Welcome to Sports and Spinal Physiotherapy Group

Featured articles

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  Clinical research

  Clinical research in the field of physiotherapy is as important to the profession as it is to any other in the medical field. Physiotherapists rely on information from such research to augment the knowledge they have already gained through their university education and continuing education courses. more »

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  Motor vehicle accident rehabilitation

  Physiotherapy is involved in all phases of motor vehicle accident rehabilitation, assisting to relieve pain and assist the patient to reach maximum capacity and mobility. more »

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  Fractured ribs

  Rib fractures commonly occur from direct blows or from indirect crushing injuries. Simple rib fractures are not life-threatening, but can be painful and lead to other injuries. more »

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  Skiing injuries

  Skiing injuries are quite common, especially among occasional skiers. Most injuries occur as a result of falls; concussions, shoulder injuries and fractures being common. more »

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  Exercise and stretching programs

  Exercise and stretching form an integral part of most rehabilitation programs. Exercise helps to increase energy and range of motion, strengthen the muscles, bring blood to the extremities and improve cardiovascular health. Stretching is essential not only for muscle, but for the soft tissue as well. more »

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  Return to exercise after having a baby

  After giving birth, losing the weight gained during pregnancy is on the mind of most women. However, it takes planning, motivation and willpower to exercise. more »

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  Avoiding total hip surgery

  With a proper evaluation and treatment plan, it may be possible to avoid a hip surgery. more »

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  Proper form in weight training

  Simply working hard and lifting more will not guarantee you good results. Proper form is crucial for your safety and development. more »

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  Selecting a personal trainer

  A good personal trainer can motivate you and ensure you exercise safely. Hence selecting the right personal trainer for you requires some thought. more »

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  Weak thumb

  There are several possible causes of a weak thumb, and symptoms can be indicative of deeper problems. It is important not to self-diagnose your problem. more »