Contact details
Sports and Spinal Physiotherapy Clinics
6/152 Greenmeadows Drive
Port Macquarie NSW 2444
Tel: (02) 6584 5379
1 other location
Welcome to Sports and Spinal Physiotherapy Group
Our Aim: To fast forward or speed your recovery from injury, pain and dysfunction so that you are happy, healthy and back to your normal life as soon as possible.
Our Professional Staff
Physiotherapy Today
- What is physiotherapy
- Benefits of physiotherapy
- Physiotherapy in regaining function
- Clinical research
- Safety
- Is physiotherapy scientific
- If it's not broken why fix it?
- Real treatment
- The many aspects of your body
- Referrals not necessary
- Is physiotherapy suitable for children
- What is wrong with self healing
- Not just massage
- Fitness terminology
- Physiotherapy terminology
- Why people see us
- Arthritic complaints
- Asthma
- Back problems
- Cardiovascular disease
- Core stability
- Diabetes
- Down Syndrome
- Ergonomic consulting
- Fibromyalgia
- Flexibility
- Incontinence
- Injury prevention
- Joint injuries
- Lymphedema
- Mobility independence
- Motor vehicle accident rehabilitation
- Multiple sclerosis
- Musculoskeletal conditions
- Neck pain and headaches
- Neurological problems
- Nutrition
- Occupational rehabilitation
- Osteoarthritis
- Osteoporosis
- Pediatrics
- Post fracture rehabilitation
- Post operative rehabilitation
- Posture correction
- Pregnancy
- Sciatica
- Scoliosis
- Sports psychology
- Stroke rehabilitation
- Tingling or numbness
- Whiplash
- Common injuries
- Achilles tendon injuries
- Ankle sprains
- ACL (Anterior Cruciate Ligament) injuries
- Back pain
- Calf strains
- Compartment syndrome
- Disc prolapse
- Foot injuries
- Fractured clavicle
- Fractured ribs
- Groin injuries
- Hamstring strain
- Hand and wrist injuries
- Iliotibial band injuries
- Knee injuries
- Kneecap pain
- Lumbar spine injuries
- Metatarsalgia
- Muscular injuries
- Overtraining injuries
- Plantar fascitis injuries
- Quadriceps injuries
- Runner's knee (iliotibial band friction) syndrome
- Shin splints
- Shoulder injuries
- Snapping hip injury
- Soft tissue injury
- Spinal cord injury
- Sports hernia
- Strains and sprains
- Tennis elbow and golfer's elbow
- Thoracic injuries
- Sports related injuries
- Athletics injuries
- Aussie rules football injuries
- Basketball injuries
- Cricket injuries
- Cycling injuries
- Endurance sports injuries
- Field hockey injuries
- Golf injuries
- Martial arts injuries
- Mountain biking injuries
- Netball injuries
- Rowing injuries
- Rugby injuries
- Running injuries
- Skiing injuries
- Snowboarding injuries
- Soccer injuries
- Squash injuries
- Surfing injuries
- Swimming injuries
- Tennis injuries
- Volleyball injuries
- Weight training injuries
- Wrestling injuries
- Yoga injuries
- Treatments
Healthy Living
- Getting well
- Proper weight for faster recovery
- Drink more water
- Ask questions for better results
- Stop smoking
- Rotator cuff injury treatment options
- To rest or rehabilitate
- Total and partial knee replacements
- Rest alone may not heal a sprained ankle
- Frozen shoulder home program tips
- Sprained ankle and ice
- Ruptured Achilles tendon
- Reducing stress naturally
- Management of non-specific back pain
- Knee manipulation
- Exercising with a knee replacement
- Healing shoulder impingement
- Pain management
- Gait analysis
- Return to exercise after having a baby
- Overcoming shin splints
- Posture and frozen shoulder exercise
- ACL rehab for active adults
- Rotator cuff exercises for reducing pain
- Physiotherapy exercises for muscle injuries
- Continuous Passive Motion
- Knee pain and exercise
- RICE: immediate action following an injury
- Preparing for a knee replacement
- Physiotherapy for children
- Staying well
- Reducing stress
- Keeping your appointments
- Good nutrition part 2
- Good nutrition part 1
- Getting good sleep
- Stay smart about your spine
- Low impact exercise
- Tips for keeping in shape
- Motivation to exercise
- Training the rotator cuffs for injury prevention
- Yoga and soft martial arts
- Look after your knees
- Lowering high blood pressure
- Keeping lower back pain at bay
- Ten lifestyle changes for better health
- Increase daily energy level
- Proper hydration
- Importance of exercise in the anti-aging process
- Swimming for fitness
- Avoiding total hip surgery
- Prescribed exercises; stick to the plan
- Walking; simple yet effective exercise
- Preventing falls
- Avoid taking medication
- Healthy body, healthy mind
- Soft tissue injury prevention
- Exercises you can do in the office
- Back to basics
- Benefits of physiotherapy after cardiac surgery
- Exercising during travel
- Exercising in cold weather
- Exercise and fitness
- Exercise DVDs fit or fad
- When exercise results are slow
- Stretching to improve flexibility
- Rules of gym etiquette
- Proper form in weight training
- Return to sports after knee replacement
- Prepare for a hiking weekend
- Over-training injuries
- Indoor climbing
- The importance of stretching
- Exercising through injury, the right way
- Sports and physiotherapy - like horse and carriage
- Join a bootcamp
- Exercise with arthritis
- Strength training mistakes
- Prepare for your first half-marathon
- Cheating in exercise
- Preventing sport related injuries
- The aging athlete
- Exercising with a knee replacement
- Active isolated stretching
- Football injuries
- Fitness for children
- Fitness for seniors
- Core strength development for performance
- Improving fitness while injured
- General articles
- Remain positive
- Sweating and perspiration
- Bad health is not an accident
- Breathe right
- Treadmill motivation
- Too much fun to be exercise
- Weight loss - avoid the fads
- Types of rehabilitation
- Selecting a fitness centre/gym
- Teenagers and healthy eating
- Get your kid off the couch
- Selecting a personal trainer
- Naturally boost your metabolism
- Introducing your child to sport
- Introduction to yoga
- Jogging strollers
- Diet-friendly barbecues
- Selecting a treadmill
- Personal trainer or not?
- Exercise to reduce cigarette craving
- Selecting ski boots
- Your child's feet and legs
- Your infant's feet and legs
- Managing headaches
- Scar tissue and muscle adhesions
- Selecting the correct footwear for the job
- Physiotherapy and mental health
- Watch your posture: computer use
- Neck pain headaches
- Selecting a physiotherapist
- Member requested
- Living to 100 part 1
- Living to 100 part 2
- Choosing a pillow
- Poor posture problems
- Playing through runner s knee pain
- Introducing a child to competitive sports
- Dull pain in and around knee
- Incorporating exercise in a busy schedule
- Weak thumb
- Do you really need a custom brace
- No pain no gain?
- Obesity - back problems and other injuries
- Nintendo Wii real exercise or fad
- Back pain physio or chiro
- The morning workout
- Tight foot arch
- Sports drinks
- Clicking knee
- Exercise at home ab machines
- Exercising in a busy schedule
- Backpacks and school children
- Depression and anxiety
- TBI in children
- Freedom from fibromyalgia
- Physiotherapy before and after childbirth
- Gardening safely
- Detox diets
Contact details
Sports and Spinal Physiotherapy Clinics
6/152 Greenmeadows Drive
Port Macquarie NSW 2444
Tel: (02) 6584 5379
1 other location
Business hours
| Mon | 7.30 - 5.00 |
| Tue | 7.30 - 5.00 |
| Wed | 7.30 - 5.00 |
| Thu | 7.30 - 5.00 |
| Fri | 7.30 - 5.00 |
| Sat | By Appt |
| Sun | CLOSED |
Patient testimonials
“ I received treatment from Dean across several years, for a number of different issues related to sporting injuries and back injuries, on an ad hoc basis. I found Dean's treatment style to be... ”
- B. Creighton - Port Macquarie
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Knee pain and exercise
Exercising incorrectly after knee injury could lead to greater harm. It is important to take precautions and speak with your physiotherapist.
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Call us to make an appointment:
(02) 6584 5379
(02) 6584 5379
Or click to use our online appointment request form.
• Treatment • Knowledge • Experience
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Disclaimer:
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.
Disclaimer:
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.
